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We strive to share helpful info about all things kefir as well as nutrition tips for a healthier lifestyle. 

The hormones that regulate your menstrual cycle are influenced by your gut. Your intestinal bacteria (your microbiome), has so many important functions. The microbiome synthesises nutrients and assists with digestion. It releases chemicals that regulate mood and metabo...

You may have heard of, or perhaps read about, the connection between the gut and the brain.  It’s certainly a hot topic right now, however, the concept is not a new one.  The first official probiotic treatment for depression was implemented in 1910, and there are even...

Winter is a time when the weather is cooler, our energy is lower, and we are more susceptible to colds, flus and fatigue.  Self-care is essential in every season, but even more so in winter as our bodies need extra nourishment to keep us energized, vibrant and healthy.


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Raw cakes are also known as raw cheesecake, without the cheese of course) the reason being is probably because it does resemble cheesecake, well with a healthier twist that is. This treat requires no baking, there’s no gluten, no dairy, and no refine sugar involved.

Raw...