Kefir is a type of fermented beverage made using kefir ‘grains’. However, these ‘grains’ aren’t traditional grains (like rice or wheat), but rather closely related to a SCOBY (a Symbiotic Colony of Bacteria and Yeast).
To make our water kefir, we add our water kefir grains to sugary water, where they activate, bubble and brew into a sparkling probiotic drink. The grains ‘eat’ the sugar during this fermentation process and the result is a delicious gut-healing beverage that can assist with digestive health and boost your immune system.
Studies have shown that kefir can also assist with treating the likes of depression, IBS, eczema, haemorrhoids, gastric reflux and psoriasis.